Online and In-Studio Yoga Class Schedule
Questions? Prefer a private lesson? Contact Krisna
*it is highly recommended that you have some basic yoga props at hand: a mat, blankets, a chair, a belt of some kind, 2 blocks*
*it is highly recommended that you have some basic yoga props at hand: a mat, blankets, a chair, a belt of some kind, 2 blocks*
September to December 2021
***all classes are online through KYH except Global Fitness in-studio***
**Private lessons available Mon-Fri**
These are to be arranged by contacting Krisna directly
Monday
10:30-11:30am
Back Care Basics (online)
Basic asanas from Level 1 syllabus ideal for improving posture and relieving your aching back.
5:15-6:30pm
Yoga 2 at Global Fitness--In-studio class
This is an intermediate level class for experienced practitioners
Tuesday
9:30-11:00am
Level 1/2 (online)
we are working with the Level 1 syllabus and adding a bit of Level 2 spice. A good general class, appropriate for all levels, as modifications are given.
Wednesday
5:30-7:30pm
Level 3 (online)
formerly known as the "advancing class", this is a 2 hour class for those with a consistent home practice and experience with inversions and backbends.
Thursday
8:00-9:00am
Pranayama (online)
the yogic practice of working with breath
9:30-11:00am
Level 2/3 (online)
more than just the basics, this is an intermediate class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and work towards a dash of Level 3 work to keep it interesting!
5:30-6:30pm
Level 1 (online)
this is a beginners class, where we learn the foundations of Iyengar Yoga and progressively build on your skills through the various categories of asana. All are welcome!
Are you curious how we determine the "levels"? Click on the file below to see the list of asana and pranayama for each class level.
| asana_and_pranayama_syllabus_2021.pdf |