Online and In-Studio Yoga Class Schedule
*For online classes it is highly recommended that you have some basic yoga props at hand: a mat, blankets, a chair, a belt of some kind, 2 blocks*
**In studio classes are held at Kelowna Yoga House 1272 St. Paul St. Kelowna
**In studio classes are held at Kelowna Yoga House 1272 St. Paul St. Kelowna
Looking for Workshop Schedule? Go here: Other Offerings
Questions? Prefer a private lesson? Contact Krisna
Questions? Prefer a private lesson? Contact Krisna
Sept 6 to Nov 24, 2022
PLEASE NOTE: AFTER NOV 24, KRISNA WILL BE RUNNING CLASSES ONLINE AND REGISTRATION WILL OCCUR EXCLUSIVELY VIA WWW.YOGAWITHKRISNA.COM.
AFTER NOV 24, 2022, KRISNA WILL NO LONGER BE WITH KELOWNA YOGA HOUSE.
AFTER NOV 24, 2022, KRISNA WILL NO LONGER BE WITH KELOWNA YOGA HOUSE.
**Private lessons available Mon-Fri**
These are to be arranged by contacting Krisna directly
Monday
9:45-11:15 am
Level 1-2 (in-studio only)
We are working with the Level 1 syllabus and adding a bit of Level 2 spice. A great general class, appropriate for all levels, as modifications are given.
11:00-12:00 noon
Gentle ( in-studio only)
Basic asanas from Level 1 syllabus ideal for improving posture and relieving your aches and pains. A slow and gentle approach.
Tuesday
9:30-11:00am
Level 1/2 (online)
We are working with the Level 1 syllabus and adding a bit of Level 2 spice. A great general class, appropriate for all levels, as modifications are given.
Wednesday
5:30-7:30pm
Level 3 (online)
More challenges from the Level 3 syllabus (and a longer class) for the experienced yogis out there that have a regular practice of inversions and backbends.
Thursday
8:00-9:00am
Pranayama (online)
the yogic practice of working with breath
9:30-11:00am
Level 2/3 (online)
more than just the basics, this is an intermediate class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and work towards a dash of Level 3 work to keep it interesting!
5:30-6:30pm
Level 1 (online)
This is a beginners class, where we learn the foundations of Iyengar Yoga and progressively build on your skills through the various categories of asana. All are welcome!
Friday
9:30-11:00 am
Level 2 (in-studio only)
A great intermediate class for seasoned practitioners, in studio.
These are to be arranged by contacting Krisna directly
Monday
9:45-11:15 am
Level 1-2 (in-studio only)
We are working with the Level 1 syllabus and adding a bit of Level 2 spice. A great general class, appropriate for all levels, as modifications are given.
11:00-12:00 noon
Gentle ( in-studio only)
Basic asanas from Level 1 syllabus ideal for improving posture and relieving your aches and pains. A slow and gentle approach.
Tuesday
9:30-11:00am
Level 1/2 (online)
We are working with the Level 1 syllabus and adding a bit of Level 2 spice. A great general class, appropriate for all levels, as modifications are given.
Wednesday
5:30-7:30pm
Level 3 (online)
More challenges from the Level 3 syllabus (and a longer class) for the experienced yogis out there that have a regular practice of inversions and backbends.
Thursday
8:00-9:00am
Pranayama (online)
the yogic practice of working with breath
9:30-11:00am
Level 2/3 (online)
more than just the basics, this is an intermediate class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and work towards a dash of Level 3 work to keep it interesting!
5:30-6:30pm
Level 1 (online)
This is a beginners class, where we learn the foundations of Iyengar Yoga and progressively build on your skills through the various categories of asana. All are welcome!
Friday
9:30-11:00 am
Level 2 (in-studio only)
A great intermediate class for seasoned practitioners, in studio.
Are you curious how we determine the "levels"? Click on the file below to see the list of asana and pranayama for each class level.
| asana_and_pranayama_syllabus_2021.pdf |