Yoga Class Schedule during Covid 19
Classes below are all offered online via Zoom until further notice
Registration options:
contact Krisna directly or
register at least 30 minutes prior to class by going to Kelowna Yoga House website
*it is highly recommended that you have some basic yoga props at hand: a mat, blankets, a chair, a belt of some kind, 2 blocks*
Registration options:
contact Krisna directly or
register at least 30 minutes prior to class by going to Kelowna Yoga House website
*it is highly recommended that you have some basic yoga props at hand: a mat, blankets, a chair, a belt of some kind, 2 blocks*
September to December 2021
**Private lessons available Mon-Fri**
These are to be arranged by contacting Krisna directly
Monday
10:30-11:30am
Back Care Basics
Basic asanas from Level 1 syllabus ideal for improving posture and relieving your aching back.
Tuesday
9:30-11:00am
Level 1/2
we are working with the Level 1 syllabus and adding a bit of Level 2 spice. A good general class, appropriate for all levels, as modifications are given.
Wednesday
5:30-7:30pm
Level 3
formerly known as the "advancing class", this is a 2 hour class for those with a consistent home practice and experience with inversions and backbends.
Thursday
8:00-9:00am
Pranayama
the yogic practice of working with breath
9:30-11:00am
Level 2/3
more than just the basics, this is an intermediate class for experienced practitioners. We continue to deepen our understanding of the Level 1 and 2 syllabus and work towards a dash of Level 3 work to keep it interesting!
5:30-6:30pm
Level 1
this is a beginners class, where we learn the foundations of Iyengar Yoga and progressively build on your skills through the various categories of asana. All are welcome!
Are you curious how we determine the "levels"? Click on the file below to see the list of asana and pranayama for each class level.
| asana_and_pranayama_syllabus_2021.pdf |